2023-06-04 ·
| Discipline | Fastest | Median | Average | Slowest |
|---|---|---|---|---|
| Swim | 26:59 | 42:49 | 43:34 | 1:09:34 |
| Bike | 2:07:58 | 3:09:24 | 3:10:20 | 4:25:47 |
| Run | 1:18:55 | 2:12:41 | 2:14:23 | 3:34:26 |
| Total | 4:02:24 | 6:21:38 | 6:21:42 | 8:58:25 |
| # | Name | Finish |
|---|---|---|
| 1 | 🇿🇦 Matthew Ralphs | 4:02:24 |
| 2 | 🇿🇦 Rudolf Naude | 4:13:05 |
| 3 | 🇿🇦 James Stuart Gerber | 4:16:02 |
| 4 | 🇿🇦 David Sher | 4:19:19 |
| 5 | 🇿🇦 Ewert Kleynhans | 4:19:40 |
| 6 | 🇿🇦 Greg Laxton | 4:24:25 |
| 7 | 🇿🇦 Connor Mercer | 4:26:07 |
| 8 | 🇿🇦 Gerhard Grebe | 4:28:03 |
| 9 | 🇿🇦 Paul Hilliard | 4:28:07 |
| 10 | 🇿🇦 Dylan Van Zyl | 4:28:36 |
| # | Name | Finish |
|---|---|---|
| 1 | 🇿🇦 Nicky Smith | 4:54:32 |
| 2 | 🇿🇦 Eulali Gouws | 4:58:07 |
| 3 | 🇿🇦 Melissa Fay Abbey | 5:05:47 |
| 4 | 🇿🇦 Liza Visser | 5:06:33 |
| 5 | 🇿🇦 Sandra Cogzell | 5:07:09 |
| 6 | 🇿🇦 Sandri Swanepoel | 5:11:34 |
| 7 | 🇿🇦 Nicola Mattheus | 5:11:45 |
| 8 | 🇿🇦 Elne Van Niekerk | 5:14:35 |
| 9 | 🇿🇦 Bianca Tait | 5:14:50 |
| 10 | 🇿🇦 Katherine Hardy | 5:15:12 |